- May 25, 2020
- 11:00 am
Parishioner Sonya Marsden, a professional fitness instructor, will be offering a weekly fitness class just for Holy Crossers. The class is a zero-impact exercise program for body toning tailored to the needs of the class. A mix of Pilates and light weights to tone abs, glutes, legs, and arms.
A mat or towel will make floor work more comfortable. Weights (or soup cans for weights) will add resistance if you want them. And a small pillow helps folks if they have it. All are optional.
Look for information in your Thursday email or contact the office to get meeting details.